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How To Fall Asleep Instantly First Within 10 Seconds?

  • Relax your whole face, especially the muscles inside your mouth.
  • Drop your shoulders to relieve the tension and relax your hands drop to the side of your body.
  • Exhale, releasing your chest.
  • Relax your legs, thighs, and calves.
  • Clear your mind for 10 seconds by imagining a relaxing point.
  • If this doesn’t work, try saying “don’t think” over and over for 10 seconds.
  • Within 10 seconds, you should fall asleep instantly!

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