Bed Sheets, Curtains, Pillows & Home Decor How To Fall Asleep Instantly First Within 10 Seconds? Relax your whole face, especially the muscles inside your mouth. Drop your shoulders to relieve the tension and relax your hands drop to the side of your body. Exhale, releasing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing point. If this doesn’t work, try saying “don’t think” over and over for 10 seconds. Within 10 seconds, you should fall asleep instantly! Bed Sheets Guides Curtain Guides Pillow Guides Home Decor
